The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes is a practical guide designed to help individuals manage anxiety in their daily lives. Drawing on her expertise as a clinical psychologist, Boyes offers a collection of actionable strategies and tools that address various aspects of anxiety, including social anxiety, perfectionism, and chronic worry. The book emphasizes self-compassion and encourages readers to identify their unique anxiety triggers while providing techniques for coping and building resilience. With its clear, user-friendly approach, *The Anxiety Toolkit* empowers readers to take control of their mental health and cultivate a more fulfilling life.