This week Manpreet speaks to Tati Garcia is a Licensed Professional Counsellor and coach specialising in high-functioning anxiety and the host of the podcast Calmly Coping.

Her passion lies in guiding ambitious achievers to overcome anxiety and burnout so they can feel calmer from within and stop overthinking everything.

In this episode you will learn:

• What is high functioning anxiety
• How high functioning anxiety is different to regular anxiety
• Tools to combat anxiety
• What burn out is ?
• How we heal from burn out

To connect with Tati check out her website, instagram and podcast

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Manpreet

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