Oh, Break Ups. The downside of dating. Delaney explains her history with break ups and how she feels looking back at her past relationships after the break up.

In this episode, Delaney and co-host Sam are joined by a very special guest with some experience in seeing the cultural differences in relationships between the US and Sweden.

(FULL EPISODE) In this episode, we discuss holiday anxiety!

A continuation of our discussion on holiday anxiety. Part two discusses working on setting boundaries with family members, the FOMO of holiday activities, and closing remarks-- or Delaney's Holiday Checklist!

Oh, how we love the holidays. A time for joy and family... most of the time. In these two part episodes, we talk about generational hurt, standing up for yourself, and comparing experiences, in relation to the holiday season.

The holiday season is here, but so is Winter. That means... Seasonal Depression. In this episode, Delaney and co-host, Sam are joined with a special guest to talk about Seasonal Affective Disorder and how the changing seasons are at play.

There's a huge stigma on Mental Health and faith life, so in this episode we unpack that.

Relationships... Yikes. Not my strong suit, as an anxious person. In this episode, we discuss the complexities of romantic relationships as an anxious person. Is there "The One?"