Feeling anxious during these times? Join us as we open up the discussion and take a look at anxiety. As anxiety disorders are the most common mental health disorders in the world today, we want to continue the topic over a series of episodes. This is only an intro episode into the topic and we plan on going more in-depth with it soon!!

Resources:

http://www.therapistsb.com/blog/post/5-4-3-2-1-coping-technique

https://www.health.harvard.edu/blog/nutritional-strategies-to-ease-anxiety-201604139441

https://www.nopanic.org.uk/positive-affirmations/