In this message we explore Psalm 46, focusing on how God is our refuge and strength in times of trouble. Pastor Sean Miller discusses the importance of being still and knowing God, illustrated by the story of Jesus calming the storm, showing how faith and inner peace help us overcome fear. And finally we discuss the impact of technology on our mental health. We look at practical advice on seeking God's guidance, reassessing our relationship with technology, and aligning our thoughts with God's promises.