In this episode, we dive into a quick snapshot of  what we call “the anxious mom brain”. That swirling, nonstop mental chatter so many moms experience (but rarely talk about). Whether it’s racing thoughts, worst-case scenario spirals, or the constant hum of “what ifs,” we’re unpacking why your brain feels like this and why it’s not your fault.

We’ll talk about how postpartum ca wire your nervous system into survival mode and what actually helps you shift out of it.

Plus, we’ll share a behind-the-scenes look at our upcoming 6-week experience, Quiet the Anxious Mom Brain: Your 6-week Playbook to Your Calm Mom Era—and how it’s designed to help you feel calmer, more grounded, and in control (without needing to “just calm down”).

If you’ve ever thought, “Why can’t I just enjoy this season?” this episode is for you.

 You’re not broken. You’re overwhelmed. And we’re here to help you reset.