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The "Anxious Overthinking" Hack That Instantly Shifts Your Mind
On today's episode, Haley shares an "Anxious Overthinking" Hack to shift your mind. Plus, listen for a bonus hack!
Our brain process about 70,000 thoughts a day. Many of those thoughts are reliving the past or worried about the future. Here's the truth: You can Direct Your Thoughts. Your mind is your house. Whatever you create first started as a thought. So why not align your thoughts with what you want to create.
Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:
Get your Iconic Hike Ready Guide
Follow me on Social!
Instagram: @_haleyscomments_
Substack: @haleypeel
Get your Iconic Hike Ready Guide HERE
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By Haley Peel
5
2222 ratings
On today's episode, Haley shares an "Anxious Overthinking" Hack to shift your mind. Plus, listen for a bonus hack!
Our brain process about 70,000 thoughts a day. Many of those thoughts are reliving the past or worried about the future. Here's the truth: You can Direct Your Thoughts. Your mind is your house. Whatever you create first started as a thought. So why not align your thoughts with what you want to create.
Planning Rim to Rim or another iconic hike? My Iconic Hike Ready Guide walks you through everything — training, packing, planning — plus a coaching guide and summit day checklist. Only $47 - grab yours below:
Get your Iconic Hike Ready Guide
Follow me on Social!
Instagram: @_haleyscomments_
Substack: @haleypeel
Get your Iconic Hike Ready Guide HERE