Gaztum episodes

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Listen Later

Here are some insights about perfectionism from the sources you provided:

  • Perfectionism is broadly defined as striving for and expecting high standards. There are two types of perfectionism: adaptive and maladaptive.
  • Adaptive perfectionism is experienced as rewarding and meaningful. People may feel happy or fulfilled when they achieve their goals. This kind of perfectionism is often envied by others.
  • Maladaptive perfectionism, on the other hand, is characterized by an intense fear of failure. This fear motivates people to avoid situations where they might make mistakes and be judged negatively. The sources note that this type of perfectionism leads to stress, worry, and anxiety.
  • The sources explain that maladaptive perfectionism is rooted in ruthless self-criticism. Self-criticism can sound like: "You'll never be good enough," or, "You are and will always be a failure,". The sources explain that self-criticism is at the heart of perfectionism and leads to emotional stress when it is perceived as truth.
  • Another feature of maladaptive perfectionism is rigid adherence to rules, expectations, and standards. These rules sound like: "You have to always do the right thing," or, "Don't turn in work unless it's flawless". The sources note that these rules are often rooted in a fear of failure or disappointing others.
  • The sources offer several techniques for managing maladaptive perfectionism:

    • These techniques can be helpful in managing perfectionism, but it's important to note that change takes time and effort. The sources emphasize that you will not always be successful in your attempts to manage perfectionism. However, it is important to keep practicing these skills and to be patient with yourself as you learn to navigate the world in a new way.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Gaztum episodesBy Gaztum