Hey friends, welcome back to The Apology Accepted Podcast, the space where we dive into real conversations about healing, growth, and creating the life we deserve. I am your host LaTesha Monique, and I am so grateful to have you tune in to this episode! Whether you're tuning in for the first time or you're a returning listener, I’m so glad you’re here, this space is for you, Friend.


In this episode I want to dig deep into the truth that self-sabotage isn’t the same as self-protection. Many of us developed habits and patterns that once helped us survive tough situations, but over time, those same habits can quietly hold us back from growth, love, and opportunities. I want us to explore what it looks like to recognize these patterns, understand where they come from, and take steps to break free. Sometimes the patterns that once kept us safe are the same ones holding us back.

Tune in and let’s break free together!

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Music From: Jasmine Essence on YouTube