Hey friends, welcome back to The Apology Accepted Podcast, the space where we dive into real conversations about healing, growth, and creating the life we deserve. I am your host LaTesha Monique, and I am so grateful to have you tune in to this episode! Whether you're tuning in for the first time or you're a returning listener, I’m so glad you’re here, this space is for you, Friend.

You Are Not a Burden. I want to talk about something that a lot of us carry quietly  this belief that we’re “too much,” that our feelings are inconvenient, or that our needs make us a burden to others.

If you’ve ever apologized for crying… for needing help… for taking up space… this episode is for you.


Because I want you to know something deep in your spirit, you are not a burden. You are human, and your needs are valid.

So today, we’re rewriting that shame script, the one that’s been telling you that you’re too emotional, too sensitive, too needy. Let’s talk about where that message comes from, how it shows up in our lives, and how we can begin to change it. For anyone who’s ever felt like “too much,” this is your reminder.

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Music From: Jasmine Essence on YouTube