In the first episode of The Appearance Series, we talk about body related shame and how lockdown may be contributing to that. We cover the impact of traditional media and social media on our body image throughout the years and explore the consequences it’s had on the way we view ourselves. You can expect mental heath statistics, pop culture, personal anecdotes and a mindful approach to emanating more self-acceptance and compassion. 

TW: includes discussions about Eating Disorders, Body Dysmorphic Disorder, Muscle Dysmorphia, Anxiety and Depression.