<p>In the last episode of the Appearance Series, we look at the different ways we respond when someone shames us and discuss mindful approaches that have helped us in uncomfortable moments. </p>

In the last episode of the Appearance Series, we look at the different ways we respond when someone shames us and discuss mindful approaches that have helped us in uncomfortable moments.

<p>In the last episode of the Appearance Series, we look at the different ways we respond when someone shames us and discuss mindful approaches that have helped us in uncomfortable moments.&nbsp;</p>

The Appearance Series: What a shame

Rose & Raha delve into mental health, making it through the 2020’s, cultural belonging and identity. Using psychology and personal insights, the sisters explore practices that enhance wellbeing whilst also offering a critical perspective on the health industry.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Rose &amp; Raha delve into mental health, making it through the 2020’s, cultural belonging and identity. Using psychology and personal insights, the sisters explore practices that enhance wellbeing whilst also offering a critical perspective on the health industry.

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The Appearance Series: What a shame

The Appearance Series: What a shame