The Appreciation MeditationThis practice is part of the core training of The Meditation Course and is fully supported for course members with additional content, training and personally coached support.To find out more about the course, visit our website at: https://www.meditationcourse.live/ You can also just subscribe to our mailing list and get updated with new sample content and offers.The modern mind is culturally conditioned to focus on lack. So much in our lives becomes 'not good enough' including, very often, our perception of ourselves.This is how the economy operates and is its main focus. Notice how, with the lockdown in place, people are responding by simplifying and minimising their lives. There is a recognition that the excess is not helpful.The marketing that causes us to believe that we need more than we actually really need is falling on deaf ears.Modern humans can easily become bored. The neutral present moment becomes insufficient, and this simple experience, which forms the vast majority of our lives, becomes unsatisfactory.Our minds are trained to be directed towards tasks and expectations, desires and perceived needs. People need to constantly find 'something to do' to calm their minds.Appreciation, gratitude, acceptance, mindfulness, and the recognition of impermanence all work together to rebuild the experience of the neutral present moment into a totally fulfilling experience.I will be covering Acceptance and Impermanence in the Mindfulness-Based Resilience Course Group.

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

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