Do you suffer from social anxiety? I used to as well. Trains, buses, shopping centres, they used to cause me so much anxiety. Lately I’ve been doing some filming for a webinar promo video in the arcades around Perth City and today I talk through the process I have used to feel comfortable in those situations. It’s a very simple process of reprogramming how we automatically react to things and I use it all the time. We finish with a quick body scan activity