In this podcast, the hosts delve into the advantages of cold water immersion, often referred to as cold plunging. Sharing their personal journeys, they recount their daily practice of embracing cold plunges each morning. Their conversation revolves around the profound mental clarity, heightened energy levels, alleviated inflammation, and assorted benefits that stem from this regimen. Advocating for firsthand experience, they motivate their audience to embark on their own cold water journeys, suggesting even small steps like beginning with cold showers, and emphasizing the significance of committing by documenting it as a goal. Their shared perspective asserts that the practice of cold plunging fosters mental resilience while contributing to holistic health and well-being.

Timestamps

[0:01] Do you consider yourself adventurous in life?

[2:34] Craziest thing he’s done.

[7:07] How did you get your first tank?

[9:29] The mind over matter of cold water.

[15:56] The benefits of a cold plunge.

[18:37]  How to measure the value of a cold plunge?

[23:36] Take action and start taking action.

[26:40] How to make a decision and follow through?

Andrew Huberman References:

https://www.youtube.com/watch?v=pq6WHJzOkno

https://www.youtube.com/watch?v=x3MgDtZovks

https://www.youtube.com/watch?v=2XecbuI-9QE