In this episode of The Curious You podcast, we sit down with wellness coach Alisa Nimenko to explore her inspiring journey from psychology to neuroscience and holistic wellness.

Alisa shares her unique Arete Method, a blend of science and holistic practices designed to bring balance and clarity. Together, we dive into:

• how the subconscious mind shapes our daily lives

• the connection between nutrition and mental health

• practical steps to regulate the nervous system

• why playfulness is essential in both life and business

✨ Alisa reminds us that growth doesn’t have to be overwhelming; it’s about embracing small, sustainable changes that make a lasting impact.