Sandbaggers will be sorry when they take part in the new Army Combat Fitness Test (ACFT). It's a serious test of strength, stamina and speed.

I can't help you with lack of motivation, but if you're willing to do the work, this plan will help you avoid a November Golf ("no go") on test day.

Appreciation for the Armed Forces

A Weekend Warrior friend of mine (and VIGOR Training member) showed me the new Army Combat Fitness Test, and asked how she might modify her training to be ready on test day.

I've wanted to do more to support active and retired military and first responders for a while, so her question got me thinking...

"What if I could offer a 12-week training plan that will help soldiers not only pass the ACFT, but dominate it?" Not only that. What if by the end, I could lead them all to fighting fit?

That's what led to the VIGOR Training ACFT Program, which I'll outline below.

I have much appreciation for those who serve, or who have served in the military and as first responders. My father served in the Army in Vietnam, and later in the National Guard.

His last day in the field was May 27, 1969. This is the Red Warriors Battle Report May 27, 1969.

The interesting thing is, I don't believe my dad ever showed me the battle report. I found it when I Googled my dad (Warren Nikkola) for this article. It's not something he talks much about, and to my knowledge, has never mentioned his Purple Heart, Bronze Star with Valor, and Silver Star outside of the one time I found them in a drawer at home.

In his mid-70's today, retired Captain Warren Nikkola still has shrapnel in his back from that battle, May 27, 1969.

I've never served myself. Unfortunately, the thought never crossed my mind when I was thinking of college. As I've gotten older, though, I've felt a greater desire to do more for those who do serve, as well as those who've served and sacrificed.

I hope by offering this training plan for free to those who serve, it can be a very small way to give back.

Beginning this month and going forward, 10% of VIGOR Training revenues will also go to the Gary Sinise Foundation, which is one of the most-respected military-related foundations.

With all that said, I hope this article and training program serves as a small token of appreciation for those who put themselves in harm's way.

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Get free access to the VIGOR Training ACFT 12-Week Program

This training program is free for active and retired military, as well as first responders. If that doesn't include you, you can still participate by registering for a VIGOR Training membership.