During this talk, April reviews how the cultivation of mindfulness can be understood as an art form that creates a more beautiful self-experience.  This is supported by contemporary research regarding how the hemispheres of the brain interact and how meditation training benefits the art of living.
Here are the notes prepared for this talk:  <a href="https://orlandoinsightmeditation.org/wp-content/uploads/2021/The-Art-and-Science-of-Meditation.pdf">The Art and Science of Meditation</a>
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During this talk, April reviews how the cultivation of mindfulness can be understood as an art form that creates a more beautiful self-experience. This is supported by contemporary research regarding how the hemispheres of the brain interact and how meditation training benefits the art of living. Here are the notes prepared for this talk: The Art and Science of Meditation

During this talk, April reviews how the cultivation of mindfulness can be understood as an art form that creates a more beautiful self-experience.&nbsp; This is supported by contemporary research regarding how the hemispheres of the brain interact and how meditation training benefits the art of living.
Here are the notes prepared for this talk:&nbsp; <a href="https://orlandoinsightmeditation.org/wp-content/uploads/2021/The-Art-and-Science-of-Meditation.pdf" rel="noopener noreferrer">The Art and Science of Meditation</a>

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The Art And Science Of Meditation

The Art And Science Of Meditation