As we age, it can be easy to feel overwhelmed by stress and anxiety. But what if there was a way to shift from this negative response to a more relaxed and positive one?

This podcast will explore simple and effective techniques for shifting from stress to relaxation. We'll cover everything from the palms open technique to yoga and contemplation. We'll also discuss maintaining a positive attitude, embracing your fears, and creating cheerful daily habits.

So, if you're ready to leave stress and anxiety behind, tune in to this podcast and learn how to shift to a more relaxed and fulfilling life.

In this episode, you'll learn:

-How to use the palms open technique to quickly and easily shift from stress to relaxation

-How to maintain a positive attitude, even in the face of challenges

-How to embrace your fears and use them to your advantage

-How to create cheerful daily habits that will boost your mood and reduce stress

-How to treat problems as an adventure and learn from them

If you're feeling stressed and anxious, this podcast is for you. Tune in today and learn to shift to a more relaxed and fulfilling life.

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