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The Art of Attention: The Key to Unlocking Your Creative Potential with Dr. Mary Meduna-Gross
In a world that values productivity, action, and results, we often overlook the importance of paying attention.
In today’s episode, I’ll share a powerful strategy to help you shift your attention from overthinking and narrow focus to a more inclusive, mindful state of being.
By exploring the continuum of attention, from narrow to diffuse, we will learn to pay attention more consciously, gain more control over our thoughts and emotions, and reduce chronic stress. This simple yet profound practice will not only improve our mental and emotional health; but also, unlock our creative potential and access to our intuition.
Join me to discover the power of attention, and learn how to incorporate this practice into your daily life.
A note from your host, Mary:
"Thank you for tuning into the Fully Alive podcast! To explore more related content, please join the Fully Alive Facebook group and subscribe to the free ConsciousPreneur magazine."
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By Mary Meduna-Gross, Ph.D.
5
3131 ratings
In a world that values productivity, action, and results, we often overlook the importance of paying attention.
In today’s episode, I’ll share a powerful strategy to help you shift your attention from overthinking and narrow focus to a more inclusive, mindful state of being.
By exploring the continuum of attention, from narrow to diffuse, we will learn to pay attention more consciously, gain more control over our thoughts and emotions, and reduce chronic stress. This simple yet profound practice will not only improve our mental and emotional health; but also, unlock our creative potential and access to our intuition.
Join me to discover the power of attention, and learn how to incorporate this practice into your daily life.
A note from your host, Mary:
"Thank you for tuning into the Fully Alive podcast! To explore more related content, please join the Fully Alive Facebook group and subscribe to the free ConsciousPreneur magazine."