Fear is the antithesis to curiousity. Sometimes, to grow is to decide to 'just ship it', and to become something is to act like we are that thing.

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Resources mentioned:

• What Is Imposter Syndrome
• Imposter Syndrome As Defined By Dr Gabor Maté
• Where Does Imposter Syndrome Come From & Why It Matters
• Imposter Syndrome Is The Price of Showing Up
• David Larbi, Mindful Moments Podcast Episode 58
• James Clear, Atomic Habits
• Rick Rubin, The Creative Act: A Way Of Being

Bravata, D.M., Watts, S.A., Keefer, A.L. et al. Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review. J GEN INTERN MED 35, 1252–1275 (2020).

Thomas M, Bigatti S. Perfectionism, impostor phenomenon, and mental health in medicine: a literature review. Int J Med Educ. 2020 Sep 28;11:201-213.

Chapters:

00:00 intro + episode premise

03:50 what is imposter syndrome, actually?

07:33 causes & influnces

08:55 does imposter syndrome come from parenting styles?

10:45 imposter syndrome in my childhood

14:04 the fear of rejection cause you to reject yourself

16:35 'just ship' mantra

17:30 let your ideas come into contact with reality

20:55 create while feeling self-conscious

22:23 the process of becoming

#impostersyndrome #selfexpression #creativity