Life is essentially designed for extroverted people, for those who know how to network, socialize, and devote their lives to maintaining friendships and relationships. But I've been reflecting recently, and I realized I don't know many people who are 100% true extroverts...so does this mean that we are all adhering to a pressure and expectation to be extremely outgoing and social while simultaneously draining ourselves and building false images for others to see? On today's episode, I discuss the power of choosing solitude. Being alone means many things -- being your own best friend, not waiting around for others, and abandoning the guilt that comes with saying no. It is an art form, as it requires patience, practice, and an appreciation for beautiful change. And for as long as I am alive, it's an art that I am aiming to perfect.