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The struggle to set healthy boundaries often comes loaded with guilt, second-guessing, and that nagging voice suggesting you should just "be the better person." But what if that guilt is actually evidence of how deeply you were trained to abandon yourself for others?

In this raw, validating conversation, Chrisy and Kerry explore the challenging terrain of boundary-setting with toxic people, introducing the surprisingly effective concept of "meme therapy" - finding healing through relatable content that perfectly captures our complicated feelings. We share personal stories about reaching the powerful state of being "done" rather than angry or hurt, and how this subtle shift completely changes the dynamic with manipulative individuals who prefer to keep you emotionally entangled.

Whether you're struggling with setting boundaries, recognizing toxic behavior, or simply seeking validation that it's okay to prioritize yourself, this episode offers practical wisdom and the comforting reminder that you're not alone. 

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