In this episode, Brendan Meyers sits down with Kris Gethin to discuss health and mindset transformation.

In this episode, Kris shares how he has accomplished his dreams by finding discipline and purpose.  He also explains the importance of focusing on the present versus thinking only in the future

Key Takeaways from this Episode:

Kris emphasizes the importance of being disciplined and grounded and how he can set the pace in any situation. Kris does not always follow all the rules, but he knows how to provide the best possible answer to any question you throw at him.

His adaptive style reveals a lot about himself, such as how he doesn't socialize as much as he used to because he doesn't want to be influenced. He does not worry about the future because no one knows what's going to happen.

He does all this to ensure he can focus on himself and his purpose in life, maintain control, and not become anxious or angry about things he cannot control.

Connect and learn more about Kris here:

www.krisgethin.com 

www.instagram.com/krisgethin

Connect and learn more about Brendan and MyCoach AI here:

www.MyCoachAi.com

www.Instagram.com/thebmeyers

www.Instagram.com/mycoachai

Are you a coach, trainer, and/or business owner looking for a platform that combines food tracking, meal plan creation, communication functionality, an optimized check-in system, workout algorithms, group chats, video chat and more in one place?

Schedule your free demo here with MyCoach Ai! (www.MyCoachAi.com)