International guest alert! Discovery Coach Reece Backhouse joins us in this episode to discuss the art of being present. And what an art it is. What does being present actually mean? How does being present differ to mindfulness? Why is it so hard to slow down and live in the moment? What are the best resources to practice being present? Reece divulges his tried and tested methods that will truly help make a difference to your everyday life. 

Guys, you’re going to want to grab a pen and paper to write down the absolute nuggets of wisdom that Reece provides us with in this ep. Enjoy! 

*Please excuse the audio quality in this episode. It is not as crisp as usual due to the entire recording being over Zoom. 

Links to everything we discussed in the episode can be found below.  

Discovery Coach, Reece Backhouse - https://www.reecebackhouse.com/

Reece Backhouse Insta - @reece_backhouse 

Why I will always practice slow mornings from now on - https://sheena-mcgorlick.medium.com/why-i-will-always-practice-slow-mornings-from-now-on-e01598bc5e89

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