This next Blessism is all about living in the present moment and feeling gratitude. It’s easy to feel overwhelmed when things are stressful. Mindfulness reminds us that sometimes we simply need to step back, take a deep breath, and practice the pause. Within each moment of anxiety or stress, there is also an opportunity to sit with the breath. Grounding yourself into the present moment, can help you more than you might imagine. Repeating a Mindful Blessing can also help you learn how to bless the mess and find the gratitude and joy along life’s crooked path helping you transform life’s painful lessons into Blessisms!

Blessism for Being Present     

I bless and am extraordinarily grateful for my ability to live in the present moment. Today I Intend to do one thing at a time. If I feel overwhelmed, I will take a step back and BREATHE. I bless my breath and my body’s ability to breathe deeply. Within each moment of anxiety or stress, there is also an opportunity to sit with the breath. With each wonderful breath, I consciously let go of the stress and breathe in the peace, tranquility, and joy all around me. Today is a beautiful sacred gift. With every breath, I let go of the old, and welcome in the new.

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