All throughout our lives, we receive messages that tell us there is something wrong with us, and that we shouldn’t be ourselves. We have to hold within us the tension between whom we think we should be and who we really are. But when we learn to appreciate who we are—when we learn to connect to our bodies and trust that there is nothing broken within us—we are able to let go of that tension. Being authentic is the easiest thing to be. Listen today if you would like to begin (or continue) the art of being yourself.