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July 07, 2017

The Art of Breathing

1 hour 1 minute

Synopsis: Breathing is the essence of all life. It’s a necessity, but you probably don’t think about it—that’s because it’s a completely automated system in the human body. This week Aaron and Rich dig into different types of breathing, clinical and scientific studies done it, and how the nuances of breath affect our daily lives.

Duration: 1:01:02

Present: Aaron Stewart, Rich Plumb

Episode Links

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Just Breathe: Body Has A Built-In Stress Reliever

Relaxation Techniques for Health

4 scientific studies on how meditation can affect your heart, brain and creativity

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Download: Episode 9: The Art of Breathing

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By Hologram Radio