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The Art Of Breathing with Leo Ryan - Wim Hof, Performance & Mental State
In this episode of the Podcast I chat with Leo Ryan on all things Breathing & Breath Work!
We chat through the Wim Hof Method, cold exposure, mental state, nasal breathing vs mouth breathing and so much more!
Leo is hosting a Wim Hof Workshop at Origin Bars HQ on Saturday August 22nd! All details & registration is available via the link below!
https://www.innate-strength.com/coaching/breathe-train-cold-exposure/
You can follow Leo on Instagram - @iamleodaniel
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By Shane Finn
4.9
3535 ratings
In this episode of the Podcast I chat with Leo Ryan on all things Breathing & Breath Work!
We chat through the Wim Hof Method, cold exposure, mental state, nasal breathing vs mouth breathing and so much more!
Leo is hosting a Wim Hof Workshop at Origin Bars HQ on Saturday August 22nd! All details & registration is available via the link below!
https://www.innate-strength.com/coaching/breathe-train-cold-exposure/
You can follow Leo on Instagram - @iamleodaniel