021 - The Art of Breathing with Yoga Expert Lucas Rockwood

Yoga trainer, serial entrepreneur, and founder of Yoga Body, Lucas Rockwood, is a prime example of how living a healthy lifestyle can lead to optimal performance in work, business, and life. He is the host of the Yoga Talk Show, which is currently in the top 50 fitness and nutrition podcasts on iTunes. Lucas experienced a health crisis at the age of 23, which made him realize that he needed to get his life together, otherwise he wouldn’t be able to get out of his 20’s. Looking back, he views his health crisis as an advantage because it helped him turn his life around very fast. Since, then, he has had quite a journey and has been travelling the world doing and teaching what he loves – yoga. In today’s episode, Lucas discusses the impact of breathing to our nervous system. He shares his experience as a raw foodist, his views on different religions, and how these things affect our body. He also shares some practical breathing techniques which can be useful in achieving optimal performance daily.