In this episode, we’re diving deep into a question many struggle with: How do you turn exercise from a dreaded chore into a life-changing habit?

In this episode, you’ll discover:

I'll also share my personal fitness journey—how I fell in love with sport after years of trial and error, and how it's transformed my mindset and well-being.

If you’ve struggled with consistency, motivation, or finding a sport you enjoy, this episode is packed with practical tips and inspiration to help you make fitness a joyful, lasting habit.