Beyond the Workouts

The Art of Coaching


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Ten different coaches can have the same programming and get ten different outcomes with the same individual, class or gym. Sets, reps, movements, time domains and weights provide the information a coach needs, but how they are implemented and communicated makes all the difference. Here are 5 things I have learned over the years to take the science of training and combine it with the art of coaching.

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Beyond the WorkoutsBy Beyond the Workouts