In this September episode, host and gerontologist, Sherri Snelling, talks with Wayne Lehrer, author of the new book, “The Art of Conscious Aging for National Healthy Aging Month.
For CAREGIVER WELLNESS NEWS, Sherri dives into the secrets of living longer such as eating the breakfast foods that those who reach age 100 love for National Centenarian Day (9/22). Sherri also shares 3 great wellness hacks for National Self-Care Month: Walking, Sleepmaxing and Grandparenting. Sherri also talks about the “Grandmother Hypothesis” from her ME TIME MONDAY book for National Grandparents Day (9/10).
In WELL HOME DESIGN NEWS, Sherri shares the latest news on why more seniors are dying from falls and what is the reason all for Falls Awareness Week (Sept 22-26). And, she takes a look at how solo agers are changing the real estate market and senior living trends.
(3:11) – Caregiver Wellness News
(29:42) Interview with Wayne Lehrer – Author, “The Art of Conscious Aging” - Sherri talks with Wayne about our third act in life including: 1) Why you are NOT your story 2) How to embrace a meaningful life 3) Why we should abandon anti-aging stereotypes and 4) How to embrace authentic happiness.
(1:18:25) – Well Home Design News
Take Care and Stay Well!
Find out more at: caregivingclub.com/podcast/
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