Sophia DeSantis is a health coach, meal systems expert, and plant-based recipe creator. Sophia made the decision to change her family's diet to better her husband's heart health.  She firmly believes in ditching meal planning and instead creating a system of eating. 

In this episode she shares how she has created a lifelong healthy eating system which is balanced  for both body and mind.

https://www.veggiesdontbite.com/meal-systems-masterclass-evergreen/

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