We begin to explore the "stages" of grief with Art Therapist Perle Crownover, who tells us how art therapy works (and why it matters!), and what's happening to our brains in denial. She introduces us to the art directive of body mapping and how it can bring us into awareness of what our bodies are feeling when denial and disassociation are forcing us to be in survival mode. 

Make sure to listen to Part II of this episode for the guided directive!