welcome to episode 4 of "without filter"!

today we talk about:

* the importance and benefits of documenting your life

* the different ways and methods of doing it

* which ones I am doing, have tried or want to try going forward

* ultimately how doing this will help you find a way back to your own authenticity

* I also touch upon how to prevent this process from turning toxic

I hope you enjoy and let me know your thoughts in the comments!!

- sab.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit treadcarefullyy.substack.com/subscribe