In this episode, #167, titled "The Art of Doing Just Enough," we'll explore how this concept can transform your approach to life. While the focus is on staying strong as you age, the concepts apply more broadly.

Welcome to ReCharge, the show where ancient wisdom meets modern science. Each episode delivers practical, high-impact tools you can use immediately. This is your place to reset, reframe, and rebuild a life with more clarity, energy, and purpose.

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