Chapters

00:00 Introduction to the Art of Downsizing

01:42 The Mental Benefits of Decluttering & Simplifying

04:04 The Physical Benefits of Decluttering & Simplifying

05:04 The Emotional Benefits of Decluttering and Simplifying

07:31 Strategies for Effective Downsizing

10:13 Emotional Decluttering

11:25 Taking a Holistic Approach to Simplifying your Life

12:43 Maintaining a Clutter-Free Environment and Developing New Habits

13:52 Start Your Downsizing Journey Today

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Lifestyle Longevity Assessment: https://bit.ly/3Ajb46K

Connect with Rachael: https://calendly.com/rachael-vanpelt/discovery

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Rachael Van Pelt, PhD, is a healthspan scientist, coach, Realtor, and investor dedicated to helping pre-retirees design a lifestyle that supports health, wealth, and happiness for the long haul. With a unique blend of expertise in longevity research, lifestyle coaching, and real estate, Rachael specializes in guiding clients toward their ideal next chapter—whether it’s downsizing, embracing a sunbird lifestyle, or simply optimizing the home they love. Through her innovative approach, Rachael empowers her clients to choose the path that enhances their health and longevity, ensuring that their retirement years are as vibrant, fulfilling, and financially secure as possible.

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⚠️ Disclaimer: We do not accept liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. 

inPlace Professionals, LLC. 

2024 All rights reserved. 

Broker eXp Realty, LLC 

Copyright Notice: This podcast and our YouTube video contain dialogue, music, and images that are the property of Rachael Van Pelt. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. @drrachaelvanpelt