John and Rich discuss the importance of shutting it down.  They explore what true rest looks like — and how Black men can unlearn the grind mentality. This episode is brought to you by Holver Travel <a href="http://www.holvertravel.com" target="_blank" rel="noreferrer noopener">www.holvertravel.com</a>

John and Rich discuss the importance of shutting it down. They explore what true rest looks like — and how Black men can unlearn the grind mentality. This episode is brought to you by Holver Travel www.holvertravel.com

John and Rich discuss the importance of shutting it down.  They explore what true rest looks like — and how Black men can unlearn the grind mentality. This episode is brought to you by Holver Travel <a href="http://www.holvertravel.com" rel="noopener noreferrer">www.holvertravel.com</a>

The Art of Downtime: Rest, Recovery, and Reclaiming Peace

Raw and Refined: The Gentlemen's Hour - Three Brothers; lifelong friends discuss contemporary issues of concern to middle-aged Black men in America. Greg, John and Richard bring their unique perspectives to the issues of the day.

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The Art of Downtime: Rest, Recovery, and Reclaiming Peace

The Art of Downtime: Rest, Recovery, and Reclaiming Peace