Season 9 - The art of fakeaway foods

In this episode of the show, we explore the trend of fakeaway foods — making healthier and more affordable takeaway-style dishes at home. Join us as we discuss the benefits and provide practical tips for creating delicious and nutritious meals tailored to your preferences. A fakeaway is the practice of preparing takeaway-inspired dishes in your own kitchen. We discuss how fakeaways enhance nutritional quality, offer value for money, and allow you to enjoy the social aspect of dining out without unhealthy choices. By making your own fakeaways, you can control ingredients and portion sizes. They provide an opportunity to increase calorie awareness and cater to specific dietary needs, such as gluten-free options for sensitive tummies. During the episode, we share favorite fakeaway recipes, including hawaiian pocket pizzas, homemade burgers with sweet potato chips, mocha praline mousse, omelettes, stir-fries, epic burritos, tropical chicken parmis, and ice cream bites. We also provide our top 5 tips for your fakeaway foods including a few game-changers that are rarely thought of! Tune in to this episode of the show to discover the art of creating healthier and satisfying fakeaway foods at home. Gain valuable insights, recipe ideas, and practical tips to transform your home cooking into a more enjoyable and nutritious experience. The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

All we do is create this podcast and change lives.

Check out the resources below to learn more about what we do and how we can help you!

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.

• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.

• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.

• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.

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