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The Art of Feeling Your Feelings
Feeling your feelings can be overwhelming, but it can also be empowered with the right tools. In this episode of the Living Out Love podcast, Amy covers how to feel your feelings and provides helpful tips for doing just that. From breathing exercises to physical activities, she offers a variety of ways for listeners to connect with their emotions and allow them to flourish. With guidance on how to share happiness with others and how joy wants to expand, this episode is an informative and helpful guide on feeling emotions. Give it a listen and see how you can benefit from feeling your feelings today.
KEY TAKEAWAYS
1. Happiness is expansive and needs room to grow.
2. Smiling helps your body realize that it's happy.
3. An emotion will start to rise in us if we don’t give it space; it will just shut down.
4. Joy wants to expand, and if you share with others naturally gives your emotion space to expand into other people's energy fields.
5. On a personal development journey, feeling your feelings is necessary.
INTEGRATION
Feeling your feelings is one of the most important things you can do to stay in alignment with your path and purpose. When you feel your feelings, you can get to know yourself better and understand your needs. Being in touch with your emotions is essential to making decisions that align with your wants. When you're emotionally connected, you're more present and connected to the people around you.
REFERENCES
- https://momastery.com/blog/we-can-do-hard-things-ep-130/
- https://hiddenbrain.org/podcast/decoding-emotions/
- https://www.verahelleman.com/product/encyclopedia-emotions/
- https://www.sciencedaily.com/releases/2021/05/210504211054.htm
If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!
--
To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove
--
To learn more about energetic medicine check out: http://whathaveyouheard.com/
To schedule a free 30-minute consultation call: click here
--
For more episodes and show notes visit: https://www.amyhageman.love/blog
For more about Amy Hageman, please go to: https://www.amyhageman.love/
--
Music by Alex_MakeMusic from Pixabay
Photography by Lenee Williams
Business and Somatic support by Flutura Creative
View all episodes
By Amy HagemanFeeling your feelings can be overwhelming, but it can also be empowered with the right tools. In this episode of the Living Out Love podcast, Amy covers how to feel your feelings and provides helpful tips for doing just that. From breathing exercises to physical activities, she offers a variety of ways for listeners to connect with their emotions and allow them to flourish. With guidance on how to share happiness with others and how joy wants to expand, this episode is an informative and helpful guide on feeling emotions. Give it a listen and see how you can benefit from feeling your feelings today.
KEY TAKEAWAYS
1. Happiness is expansive and needs room to grow.
2. Smiling helps your body realize that it's happy.
3. An emotion will start to rise in us if we don’t give it space; it will just shut down.
4. Joy wants to expand, and if you share with others naturally gives your emotion space to expand into other people's energy fields.
5. On a personal development journey, feeling your feelings is necessary.
INTEGRATION
Feeling your feelings is one of the most important things you can do to stay in alignment with your path and purpose. When you feel your feelings, you can get to know yourself better and understand your needs. Being in touch with your emotions is essential to making decisions that align with your wants. When you're emotionally connected, you're more present and connected to the people around you.
REFERENCES
- https://momastery.com/blog/we-can-do-hard-things-ep-130/
- https://hiddenbrain.org/podcast/decoding-emotions/
- https://www.verahelleman.com/product/encyclopedia-emotions/
- https://www.sciencedaily.com/releases/2021/05/210504211054.htm
If you're feeling inspired after listening to this episode, please share it with your friends and subscribe to the podcast. You never know who might need to hear these messages of love. Thank you for being a part of the community!
--
To connect with me on YouTube: https://www.youtube.com/@amyhagemanlove
--
To learn more about energetic medicine check out: http://whathaveyouheard.com/
To schedule a free 30-minute consultation call: click here
--
For more episodes and show notes visit: https://www.amyhageman.love/blog
For more about Amy Hageman, please go to: https://www.amyhageman.love/
--
Music by Alex_MakeMusic from Pixabay
Photography by Lenee Williams
Business and Somatic support by Flutura Creative