I don't do well with change. Change creates a lot of anxiety for me and a lot of other people as well. The hardest part about these periods of changes in all of our lives is that the amount of overwhelm they induce can feel debilitating. How you and I make sure we are constantly there, in our roles to help others is that we take care of ourselves first. What is it you can do today to take care of yourself so you can help others??