Welcome back! :) So happy to have you, and also share such a huge part of my journey with you today: On healing! Growing up and into myself has been a process with so many highs and equal lows. And a huge part of my journey has been realizing when I need to take a break, re-evaluate things and fill up my empty cup.

In this episode, I dive into my transformative journey of healing and filling my cup after a period of feeling drained. From chatting about energy-givers vs energy-takers, telic goals, and our spiritual health -- I hope this episode is the perfect listen for you to feel a little more at peace in your mind. I also share mindfulness techniques that changed my day-to-day, and have helped me feel more fulfilled.

Thank you for spending your time with me <3 Leave a rating for the pod, and let me know what you think of this episode :)

Find all my work: https://linktr.ee/eshapathak

Follow me on Instagram: @_eshapathak

Listen to my interviews on these cool pods:

- Experts about nothing: https://open.spotify.com/episode/56lX67eNzVCfrKc1CvwGgl?si=e_xGasLZSeaiTfIgtZPO6w

- Conversation Piece: https://open.spotify.com/episode/4iwjy6M48hkGdpLwMCFbAj?si=d33a3f74822a4a5b

- Conversations with Nistha: https://open.spotify.com/episode/7tXfjzL8yb6S4iCu5N3Yqv?si=148dc4289ad94e9d