On today’s episode, we discuss the therapeutic and therefore positive side of distraction. Tune in to hear:

• Angela shares how she previously viewed being distracted in a negative light until recent life experiences shifted her perspective and showed her the positive side of distraction

• Angela discusses how she learned that distraction is actually a tool and when used properly can provide great benefit

• Julie discuss the value of understanding self in order to be strategic with the use of distraction

• Julie provides examples of how she determines how and when distraction serves her wellbeing

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang