Hype it up! https://erickimphotography.com/blog/2022/11/04/the-art-of-hypelifting/

First of all, give yourself permission to get loud as fuck. For example, my ‘4 plate‘ squat in Phnom Penh Cambodia. 4 plates (each plate is 25 kilograms, which is 55 pounds each). Do the math, 100+100+20 (20kg for the bar), the total weight is 220kilograms, or 485 pounds:

The fun thing then is not the weight itself, but the hype that gets you there.

Hype squat heavy

551 POUND DEADLIFT: