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Today's episode is a replay from a recent podcast interview I had.  Michelle Jones, Trauma Integration Coach, Lara Piu, Intuition Expert & Author, and I explore the use of writing and intuition to learn the language of what your body, mind and spirit are communicating to you.  We also discuss the power of choice and the ability we all have to tune out external noise and tune in to our own internal voice.

This episode is sure to give you some insight on how to stay calm in a very noisy world and amidst the busyness of the holidays.

Enjoy!

Connect with Michelle:

Mind Well Podcast

www.integratetrauma.com

www.jonesharbor.com

Connect with Lara:
 
Connect on IG:  https://www.instagram.com/lara.piu/
Lara's Book

Learn more about Carla:  https:/www.carlareeves.com/
Connect on IG:  https://www.instagram.com/carlasreeves/

Brave Bodies, Bold Minds
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Free Workshop 6/22 - Brave Bodies, Bold Minds
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https://www.trifectapilates.com/bb-signup

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

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Thank you for listening!