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The Art of Ketogenic Living
Dr. Esra Çavuşoğlu, PhD’s guest is Ben Azadi.
00:00-7:47 Introduction: Importance of switching energy sources for optimal health.
7:47-11:50 The issue with modern medicine focusing solely on disease treatment.
11:50-12:33 The importance of using ketones as a powerful energy source.
12:33-13:11 The impact of the three main macronutrients: protein, carbohydrate, and fat on insulin.
13:11-15:06 The goal of a keto lifestyle: consuming less than 50 grams of carbohydrates per day.
15:06-20:19 Muscle is a longevity organ: Consuming protein helps preserve muscle mass, is satiating, and keeps you full.
20:19-20:28 Mitochondria are the body’s batteries, and ketones power them up.
20:28-21:47 A keto flex day is not a cheat day!
21:47-24:22 The "2-2-2-2 rule" focusing on increasing healthy fat intake.
24:22-26:23 How to prevent a weight loss plateau?
26:23-28:32 “Franken foods” and their harms.
28:32-30:26 The concepts of dirty keto and clean keto.
30:26-31:45 The list of bad fats.
31:45-33:37 Why is lamb safer than beef?
33:37-37:01 What is consumed on a ketogenic day?
37:01-38:32 Foods that break the keto diet.
38:32-39:01 Foods that break intermittent fasting.
39:01-39:51 Intermittent fasting is a stressor for the body. You should assess your stress levels, practice intermittent fasting according to your stress capacity.
39:51-45:30 Why flexible days in ketosis are essential.
45:30-48:57 The relationship between ketogenic lifestyle, metabolic health, and longevity.
48:57-52:00 Coffee can raise blood sugar levels, so coffee consumption during intermittent fasting should be adjusted based on blood sugar test readings.
52:00-1:00:49 Nutritional strategies and heart health: Ben's 90-day carnivore diet.
#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #SoberHead #BenAzadi #KetojenicLifestyle #Longevity
Ben Azadi
Website: https://www.benazadi.com
YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Disclaimer
The information and statements on our Spotify Ayık Kafa channel are not intended to guide individuals towards medical diagnosis and treatment. Please consult with your doctor for medical diagnostic and treatment procedures. The contents are shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available publications. Our texts do not contain health statements related to medical diagnosis or treatment.
*To subscribe to our channel 👉* https://www.youtube.com/@ayikkafa
*To Reach Us 👉* [email protected]
*Longevilab social media accounts*
Instagram: https://www.instagram.com/longevilab/
Facebook: https://www.facebook.com/longevilabcom
Web: https://www.longevilab.com/
Twitter: https://www.twitter.com/longevilab
*About Ayık Kafa*
Dr. Esra Çavuşoğlu took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Çavuşoğlu in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies.
*About Dr. Esra Çavuşoğlu*
Longevilab's founder, Dr. Esra Çavuşoğlu is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Çavuşoğlu is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra Çavuşoğlu founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.
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By LongevilabDr. Esra Çavuşoğlu, PhD’s guest is Ben Azadi.
00:00-7:47 Introduction: Importance of switching energy sources for optimal health.
7:47-11:50 The issue with modern medicine focusing solely on disease treatment.
11:50-12:33 The importance of using ketones as a powerful energy source.
12:33-13:11 The impact of the three main macronutrients: protein, carbohydrate, and fat on insulin.
13:11-15:06 The goal of a keto lifestyle: consuming less than 50 grams of carbohydrates per day.
15:06-20:19 Muscle is a longevity organ: Consuming protein helps preserve muscle mass, is satiating, and keeps you full.
20:19-20:28 Mitochondria are the body’s batteries, and ketones power them up.
20:28-21:47 A keto flex day is not a cheat day!
21:47-24:22 The "2-2-2-2 rule" focusing on increasing healthy fat intake.
24:22-26:23 How to prevent a weight loss plateau?
26:23-28:32 “Franken foods” and their harms.
28:32-30:26 The concepts of dirty keto and clean keto.
30:26-31:45 The list of bad fats.
31:45-33:37 Why is lamb safer than beef?
33:37-37:01 What is consumed on a ketogenic day?
37:01-38:32 Foods that break the keto diet.
38:32-39:01 Foods that break intermittent fasting.
39:01-39:51 Intermittent fasting is a stressor for the body. You should assess your stress levels, practice intermittent fasting according to your stress capacity.
39:51-45:30 Why flexible days in ketosis are essential.
45:30-48:57 The relationship between ketogenic lifestyle, metabolic health, and longevity.
48:57-52:00 Coffee can raise blood sugar levels, so coffee consumption during intermittent fasting should be adjusted based on blood sugar test readings.
52:00-1:00:49 Nutritional strategies and heart health: Ben's 90-day carnivore diet.
#EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #SoberHead #BenAzadi #KetojenicLifestyle #Longevity
Ben Azadi
Website: https://www.benazadi.com
YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Disclaimer
The information and statements on our Spotify Ayık Kafa channel are not intended to guide individuals towards medical diagnosis and treatment. Please consult with your doctor for medical diagnostic and treatment procedures. The contents are shared for informational purposes only, derived from scientific studies prepared by EMC Medya Yayıncılık Ticaret Ltd. Şti.’s researchers, consultants, and authors/scientists, as well as compilations from publicly available publications. Our texts do not contain health statements related to medical diagnosis or treatment.
*To subscribe to our channel 👉* https://www.youtube.com/@ayikkafa
*To Reach Us 👉* [email protected]
*Longevilab social media accounts*
Instagram: https://www.instagram.com/longevilab/
Facebook: https://www.facebook.com/longevilabcom
Web: https://www.longevilab.com/
Twitter: https://www.twitter.com/longevilab
*About Ayık Kafa*
Dr. Esra Çavuşoğlu took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Çavuşoğlu in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies.
*About Dr. Esra Çavuşoğlu*
Longevilab's founder, Dr. Esra Çavuşoğlu is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Çavuşoğlu is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra Çavuşoğlu founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.