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Make a conscious decision to let go of the emotion. This involves a willingness to surrender and release the grip that the emotions have on you.
Be aware of a feeling,
let
it come up, stay
with it,
and let it run its course
without wanting to do anything about it!
Accepting what is
Is the gateway to it;
The transformation of it!
🤘🏽
By with Sarah BoshawMake a conscious decision to let go of the emotion. This involves a willingness to surrender and release the grip that the emotions have on you.
Be aware of a feeling,
let
it come up, stay
with it,
and let it run its course
without wanting to do anything about it!
Accepting what is
Is the gateway to it;
The transformation of it!
🤘🏽