We are all made up of the same energies and what keeps us stagnating in our lives is often created from the same type of pattern that our peers are stuck in. Jennifer Young developed a formula in her years as a Yogatherapist from her understanding of how life works and how we create which she shares with us in today's podcast. This episode is perfect to start planning your year ahead and to help you see which patterns are keeping you stuck over and over again. The formula is simple and really easy to integrate in your daily life.

Through Intention, Action & Letting go, you can make anything happen. INJOY!

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