This episode continues the foundation of spiritual practices by looking at meditation. What is meditation? What do it do and what is it used for? Who can meditate?  How to meditate and when. Different techniques and aids when meditating and what you may experience in meditation. Meditation ca nbe used simply for stress and anxiety relief, through to spiritual practices and development, right up to the development of masters such as Jesus of Nazareth or Siddhārtha Gautam, the Buddha.

https://solfeggioguide.com/solfeggio-frequency-guide/

https://www.youtube.com/watch?v=goyZbut_KFY&t=134s

https://billleavitttherapy.com/breathing-techniques-the-four-fold-breath/

https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing

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